请教快速赠肥方法

saki520

请教快速赠肥方法，之前买了 GNC Gaint Protein 喝了 3罐还是没有效
本人21岁 50KG 168CM 没有做过GYM的
我想做gym然后要喝什么的Protein才可以快速增肥，
我问我朋友，他们叫我打针 = =
请各位老师请教
谢谢

goblinkaka

打针？ 如果你连増肥都不会了还打什么针。 増肥就gym加吃。 你吃得够吗？ protein不是仙丹， 你正餐吃不好  也是増不了。

rongjing_teh

u need to have appropriate intake, workout session, supplement so that you can only gain weight...for example, if u are taking any supplement, make sure u taking in this way, for weight gainer, u had to take 2 scopes each time, and 3 times a day, once  you waking up, post workout and before you off to bed. You could take some foods which contains high carbs, low fat because u need to gain weight rather than gain fat.

宝宝88

增肥= =我不吃都会肥勒。。。。