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发表于 22-6-2010 11:16 AM
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如果运动量很高是不是应该摄取更多卡路里？比如我的情况，我本身很瘦而且运动量超高，除了摄取蛋白质和碳水化合物之外，是不是也是因为卡路里不足造成？（我本身的BODYFAT标准，就是MUSCLE不够）。 |
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发表于 11-7-2010 02:38 AM
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 拍塞......打扰下......CARDIO是暇米来的???? |
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发表于 15-7-2010 06:45 PM
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大家用这张照片激励自己吧！ 加油！ |
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发表于 15-7-2010 08:20 PM
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发表于 16-7-2010 02:54 PM
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大家好，我也是瘦人一族，高176cm，重55.5kg. 我也使不能顶，亲戚朋友一看到我，就说怎么你这样瘦？我决定增肥，60到65kg 就够了，我想手臂，尤其是打针那边的地方粗点，因为每次穿长袖到不能拉起 |
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发表于 16-7-2010 03:56 PM
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回复 yunsiew4ever
哇...谢谢分享...我找到他的bodyspace了...里面有 ...
KaySea 发表于 15-7-2010 08:20 PM 
我也觉得他很不错，突破很多，网上人们几乎给他的身材是满分的。
对了，最近我去量了体重是72了，wooooohooooo!
不过BMI有点高，但是听过简大说，有健身的人,BMI是不适用在我们身上的。。。。。 |
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发表于 16-7-2010 03:57 PM
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Bodybuilder's Body Mass Index
Your body mass index or "BMI" for short, is a measurement that basically looks at your weight compared to your height and then declaring if you fit within the normal range.
As a medical indicator it has its uses but for a bodybuilder this standard measurement falls flat.
Your Biggly diet and exercise software can tell you your BMI and it's worth knowing but understand this crucial point - muscle is much heavier than fat and your BMI score is primarily looking at body fat levels rather than your lean mass.
Virtually any successful bodybuilder will have a physique that on the BMI scale would put him or her as "obsese" - even though bodybuilders will typically have the leanest body in the room!
The standard BMI score is supposed to be between 18.5 and 25. If you go above 25 then you're heading into 'overweight' if not obese but a lean muscular male bodybuilder would expect to score between 23 and 30.
A typical Calvin Klein model would expect to be around 24+ |
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发表于 17-7-2010 09:23 PM
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发表于 17-7-2010 09:59 PM
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我也觉得他很不错，突破很多，网上人们几乎给他的身材是满分的。
对了，最近我去量了体重是72了， ...
yunsiew4ever 发表于 16-7-2010 03:56 PM 
恭喜你72了~~~
我還在65....何時才能突破75呢？ |
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发表于 17-7-2010 11:26 PM
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i sick 1 week...drop 2 kg...become 60kg now..so sad!!! |
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发表于 17-7-2010 11:48 PM
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发表于 18-7-2010 11:01 AM
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那天有个朋友告诉我他也是遇到瓶颈，如何突破。
很简单，吃比现在更多，花比现在更多的钱在吃上面 ...
yunsiew4ever 发表于 17-7-2010 11:48 PM
謝謝你的建議~~果然不簡單啊~ 哈 |
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