瑜伽自然洁肠排毒法

sweeseng

您排毒了吗？

研究腸道細菌已經34年的日本辨野博士表示，現代人普遍都有排便量不足的問題，一般的上班族婦女，一天的排便量可能只有100～ 200公克，排便量與每天吃進去的食物，根本不成正比，而消化完的廢棄物，由於無法排出體外，就累積在腸道內，造成腸道老化。

医学专家指出，人体90%的疾病与肠道不洁有关，一天不排便等于吸3包烟。

肠道中最高能积存约6.5公斤的宿便，大量的宿便堵塞在肠道里，导致肤色暗沉，斑豆丛生，口臭熏人。

~为了您的健康，本中心将举办瑜伽洁肠排毒法。
~这是一个简单而实际的瑜伽洁肠排毒法，可以让您终身受用。

瑜伽洁肠排毒法的益处:
—改善便秘，胃酸过多，胃胀风，消化不良的问题。
—帮助瘦身， 改善肤色，改善暗疮的问题，清大膓，消除体内的毒素。
—改善高血压 ， 糖尿病，改善酸性体质，关节炎等的问题。

结肠排毒疗法
。 。 。延长寿命

如果你感觉不畅，有脑雾，是便秘等症状，或有皮肤问题，它可能是一个排毒的时间。排毒身体一直围绕在男子，并已在许多文化的做法。这里在结肠排毒疗法，我们相信，一个干净的结肠是良好健康的基础。我们成功地将其他排毒疗法，跟排毒，如，结肠，手牵手脚排毒，耳圆锥和皮肤排毒疗法以及其他方式。

什么是排毒？
当身体排毒去通过，这意味着在被释放体内的毒素或杂质。储存的毒素可存在于细胞，器官和血液。我们的身体排毒通过肾脏，肺，淋巴系统，肠和我们最大的器官，皮肤杂质。


什么是结肠清洗？
结肠清洗（结肠治疗）消除粪便和结肠其他毒素和肠道。结肠是一个水进入直肠灌注清洗并冲洗结肠。对结肠的好处是：

去除废物积累结肠
预防便秘
整体健康状况改善


***请注意：   
—您只需带Yoga Mat，毛巾， 多带一套衣服 ，穿运动衣服。
—前一天吃清淡食物。
—当天早上空腹来, 不要喝水 , 不要吃东西, 不要吃任何营养品。
***如患有胃溃瘍 /十二指肠溃瘍，高血压请让我们知道，谢谢。
***给女性 （怀孕时和生理期间不要练习）。
      ***人数只限20 名，请提早报名，谢谢。有兴趣者请联络：016 2372433

sweeseng

瑜伽伸展都有利身体和心灵，使能源和平衡。这是特别有帮助的妇女在更年期或谁是在更年期过渡，因为他们的激素水平和身体的化学物质可能是目前迅速波动。这可以给女性的情感失去平衡，真正改变他们的身体的受害者。通过放松练习瑜伽，轻轻地伸展在身体的每一块肌肉，促进血液循环和氧更好地为所有细胞和组织了这一生理不稳定的水平。这有助于优化的内分泌腺体的功能和女性生殖道的器官。瑜伽练习可以改善的健康和幸福的消化道，神经系统，和所有其他器官系统的福利。
瑜伽练习本章中涉及到许多具体的更年期有关的症状和问题，如骨骼强度，心血管疾病和乳腺癌的健康，关注所有过去中年妇女。您可能希望首先尝试所有的延伸，然后定期练习练习，为您带来的最症状缓解和一般健康的好处。如果你喜欢，你可以用练习，提供最关心的具体症状缓解。

瑜伽的一般技术
在做瑜伽练习，重要的是你的重点，集中力量的立场。首先，让你的头脑想象是如何行使看，然后用在正确的身体姿势的位置。这些练习都通过慢，控制的伸展动作。这种缓慢让你在你的身体有更大的动作控制。您最大限度地减少伤害的可能性，最大限度地造福于你关心的是被集中身体特定区域。密切关注初始指令。看看照片中的身体位置。这是非常重要的，因为如果是实行正确的姿势，你更容易从你的症状缓解。总之，当你开始这些练习：

可视化的姿态在你的心中，然后用身体的妥善安置。
移动缓慢穿过的姿势。这将有助于促进肌肉的弹性和防止受伤。
按照呼吸在运动提供的说明。最重要的，不要 屏住呼吸。让你的呼吸，流入和流出轻松，毫不费力。
在练习瑜伽伸展缓慢，不慌不忙地定期将逐步放松你的肌肉，韧带和关节。你可能会惊奇地发现，柔可以随着时间的推移。如果您遇到任何疼痛或不适，你可能已经走得太远您当前的能力，应立即减少量的伸缩，直到你可以进行无不适。要小心，因为肌肉受伤需要时间来愈合。如果你紧张的肌肉，立即将冰块敷在受伤部位十分钟。使用几天冰袋的两到三倍的一天。如果疼痛持续存在，请去看医生。如果你想瑜伽更多的背景和信息，请联络：016 2372433

sweeseng

Time : Sunday, October 2 · 10:00am - 5:30pm

Location : Lot 516 , No.31 Jalan Cinta Alam , Country Height Kajang, Malaysia

Created By : Deep Yoga Instructor, Yong Keow Chin

Info

Enjoy The Fun And Sweat Of Bollywood Dance And Open Up Yourself With Hip And Heart Yoga And Relax With Yoga Nidra Session ..

BollyWould if You Could?

Now is your chance to learn the beautiful basics of Bollywood dancing from the industry's most respected Bollywood choreographer and instructor, Anwar, teacher of Bollywood dance classes And A famous dancer of Zee Tv Mumbai India.drama-filled dance workshop for beginners and advanced dancers alike- anyone that wants to learn And Fun is welcome! Expect Bhangra, classical Indian footwork, and powerful and thrilling choreography set to the best Indian soundtracks.

This one is going to be much bigger and better than the last one, so you don't wanna miss out. You don't need any dance experience for this. If you don't usually dance, then this is the workshop for you!

After That

♥ Open Your Heart ♥ Open Your Hips ♥ Open Your Life ♥

The hips are the center of body and from an energetic point of view they are the seat of our emotions. The hips are home to the second chakra, whose element is water. Water is fluid and emotional. All too often our hips are bound and tight from our constant sitting, walking and/or lack of stretching. Once we begin to gently engage our hips in the practice yoga asanas, we can unlock our hips to fully express our emotions and then ground them through our conscious practice. Hips long to be opened and relieved from daily stress of being tight and constricted. Come and set your hips free....

The heart is the seat of spirit. It is a chamber for the higher energy that guides us to health and happiness. The heart is the home of the fourth chakra which emanates the energy of love and compassion. When we take time for ourselves and our own healing we become unstuck and we can live from a more authentic place. Through the practice of yoga we become receptive to our own creative force and unfold unto our true Self.

Come experience the fun, fresh and foundational experience of Hip Heart Yoga.

Now Relax With

Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. The descriptions in the article below can be difficult to understand. With patient and thorough reading, the understanding is well worth the effort, allowing you to see the profound depth of Yoga Nidra, which is far beyond just relaxation. It is said that a picture is worth a thousand words. Sometimes it takes thousands of words to get the inner "aha" of the meaning. Most important of all, it is the persistent practice that brings the real joy of the practice of Yoga Nidra, as with all useful practices in life and Yoga.

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing

Program Detail

10AM to1PM Bollywood with Anwar (Famous Boolwood dancer of Zee tv Mumbai and malaysia)

1pm to 2pm : Lunch ( Brown rice ,3 types indo chinese vegetables,fresh home made yogurt , salad, and Yogi tea )

2 PM to 2.30 PM Enjoy Chit Chat hehehe

2.30 PM to 4.30 ( Hip And Heart Yoga)

4.30 PM to 5 PM ( Yoga Nidra)

5 PM to 5.30 pm (Laughing With Masala teaaaaaaaaaaaaaaaaaaaaaaaaaa)

Then hug heheheh

Workshop charges  RM250

To Register, please send a text to 016 2372433 to inform your payment.

sweeseng

Yoga Natural cleaningintestinal detoxification method You detoxification it? Of intestinal bacteria has been identified in Japan for 34years, said Dr Wild, modern people have the problem of insufficient bowelmovements, the general working women, the amount of bowel movements a day maybe only 100 to 200 grams, the amount of defecation and eat food every day ,does not directly proportional, while the digested waste, unable to be excretedto accumulate in the intestine, causing intestinal aging. Medical experts point out that 90% of the human body andintestinal diseases related to unclean, not bowel movement a day is equal tosmoking three packs of cigarettes. Intestinal accumulation of the highest energy ofabout 6.5 kg of stool, a large number of stool blockage in the intestines,leading to dull skin, pinto beans, bunch, bad breath smoked. ~ For your health, the Centre (Love and Mind Yoga Centre) will host YogaKit intestinal detoxification method. ~ This is a simple and practical yoga clean intestinaldetoxification method that lets you for life. Yoga benefits of clean intestinal detoxification method: - Improve constipation, hyperacidity, bloating wind,indigestion problems. - Help weight loss, improve skin tone and improve the acneproblem, National Tsing Hua Chang, elimination of toxins. - Improve blood pressure, diabetes, to improve the acidic,arthritis and other problems. *** Please note: - You need to bring own Yoga Mat, towel, bring a set ofclothes to change after the session, wearing sports attire. - The day before please take light meal. On the dayitself, in the morning start fasting - To the morning fasting, do not drink and eat any food. *** Those who suffer from gastric ulcer / duodenalulcer, hypertension, please let us know early in advance. *** Those women who havingmenstruation and pregnant are not suitable to attend. *** Kindly register before 30Sept 2011 to enjoy early bird price RM250. After 1 Oct 2011 price will be RM300 Date : 23/10/2011 Time : 7am - 10am Location : 30-2, Block B, Jalan PJU 5/21 The Strand Kota Damansara For further enquiries, kindly contact Swee Seng, the Yoga Instructor at     016-2372433