*** ~~ 双鱼女瘦身日记 ~~ ***

hapyfaty · 发表于 7-7-2014 12:47 PM

DAY 3 07/07/2014 ( Monday )

Morning Weight : 57.9 kg Fat : 32.8 %
Toilet : yes

Breakfast : 150 kcal milk
Lunch : 150kcal milk
Teatime :200kcal 2 banana
Dinner : 500 kcal Chicken Rice
Other Drinks : 100 plus 150kcal

Water drink : 5 liter
Total kcal ( 1150kcal ) 本帖最后由 hapyfaty 于 8-7-2014 09:16 AM 编辑

hapyfaty · 发表于 8-7-2014 09:20 AM

Day 4 (08/07/2014) Tuesday

Wake up Weight : 57.3kg
Fat %             : 26.8 %
Night                : 58.1kg
Fat %             : 28.0kg

Breakfast : 250ml HL + HBL = 150kcal
Lunch    : 400kcal ( mix rice )
Teatime  : Guava 100kcal
Post Sport  :  150kcal  ( HBL )
Dinner    : 500kcal ( meehoon soup )

Sports (Badminton)  : 1.5 hours
Water Drinks : 5liter
Total Kcal    : 1300kcal
本帖最后由 hapyfaty 于 9-7-2014 09:48 AM 编辑

hapyfaty · 发表于 9-7-2014 09:49 AM

Day 5 (09/07/2014) Wednesday

Wake up Weight : 56.9kg
Fat %             : 28.1 %
Night                : 56.3KG
Fat %             : 28..7%

Breakfast : 250ml HL + HBL = 150kcal
Lunch    :  hbl = 150kcal
Teatime  : Black Coffee + 3 Bread = 220kcal
Dinner    : Chicken Rice 600kcal

Sports    :  fast walks more than 30 minutes
Water Drinks : 1 Liter Lemon Juice + 4 Liter Water
Total Kcal    : 1120 kcal
本帖最后由 hapyfaty 于 10-7-2014 09:40 AM 编辑

hapyfaty · 发表于 10-7-2014 09:50 AM

Day 6 (10/07/2014) Thursday

Wake up Weight : 56.7kg
Fat %             : 28.7 %

Breakfast : 250ml HL Choco(187.50 )+ HBL = 280kcal
(*** Nxt time HBL = HL 60ml + 290ml water ; 350water + 1 scp oat )
Lunch    :  400kcal mixed rice + Black Coffee
Teatime  : Pineapple
Dinner    : 500kcal Tomyam Meehoon

Sports    :  Badminton 1 hour + 15 min Swimming
Water Drinks : 1 Liter Lemon Juice + 4 liter water
Total Kcal    : 1180kcal
本帖最后由 hapyfaty 于 11-7-2014 09:34 AM 编辑

hapyfaty · 发表于 11-7-2014 09:36 AM

Day 7 (11/07/2014) FRIDAY

Weight : 56.6 kg
Fat    : 26.8 %

Morning  :  HBL ( 100ml + 3x 1 ) = 203kcal
Lunch :  Pan Mee 500kcal
Teatime : Black Coffee
Tea Teatime : HBL 200kcal
Dinner : Maggie mee with tomato 450kcal

Total kcal : 1350kcal

本帖最后由 hapyfaty 于 12-7-2014 08:56 AM 编辑

hapyfaty · 发表于 12-7-2014 08:57 AM

After 7 day =)
( 12/07/2014 ) Saturday

Weight : 56.6kg (- 1.3 kg)
Body Fat  : 30.3  (- 1.6%)
Metabplic Age : 27 (-4)

Breakfast    : HBL 200kcal
Teatime    :Guava 50kcal
Lunch       : Curry Rice 750kcal
Teatime    : HBL 150kcal
Snacks       : Super low fat cheese 150kcal
Dinner       : Beef 100kcal + Rice 1/4 50kcal +Vege 50kcal (= 200kcal)
Supper       : Orange x 1

Total : 1500kcal

Shopping 3 hour + Cleaning house 1 hour
本帖最后由 hapyfaty 于 13-7-2014 10:10 AM 编辑

hapyfaty · 发表于 13-7-2014 10:13 AM

Day 10 ( Monday ) 14/07/2014

Weight : 56.6kg

Breakfast : HBL 150kcal
Teatime    : Gardiner snacks 90 kcal
Lunch       : Nasi Lemak 800 kcal
Pre work : Light dinner 400kcal
Post work : 150kcal
dinner       : Orange 80kcal

Workout : badminton 1 hour
Total kcal : 1620kcal

本帖最后由 hapyfaty 于 15-7-2014 01:27 AM 编辑

hapyfaty · 发表于 15-7-2014 01:28 AM

Day 11 (15/07/2014) Tuesday

Weight : 56kg
Fat :26.5 %

Breakfast : HBL 150 kcal
Lunch : Pan Mee 400kcal
Dinner (4.30pm) : Vege + Egg 300kcal
Post workout : HBL 150kcal
Supper : Porridge 250kcal

Sports : Squash 1 hr
Total Kcal : 1250kcal
本帖最后由 hapyfaty 于 16-7-2014 10:40 AM 编辑

hapyfaty · 发表于 16-7-2014 02:25 PM

Day 12 (16/07/2014) - Wednesday

Breakfast : HBL 150kcal
Teatime  : NRG 1 liter
Lunch    : HBL 150kcal + Banan 90kcal
Teatime  : Coffee + Sandwich 450kcal
Snacks : Oat biscuit
Dinner    : SUPER FAT DINNER 700kcal

Total : 1650kcal

本帖最后由 hapyfaty 于 17-7-2014 09:22 AM 编辑

hapyfaty · 发表于 17-7-2014 09:28 AM

Day 13 (17/07/2014) Thursday

Breakfast 915 am  : HBL 200kcal (3 f1 , 200ml skimmed )
Teatime             :  Coffee + Banana 100kcal
Lunch                : Mixed Rice  400kcal
Teatime             : Black Coffee + Oat 100kcal + Pineapple
Post Workout    : HBL 150kcal
Dinner                : Orange 100kcal

Sports : badminton 1hr + Swim 15min
Total kcal : 1050 kcal
本帖最后由 hapyfaty 于 18-7-2014 09:15 AM 编辑

hapyfaty · 发表于 18-7-2014 09:17 AM

Day 14 ( 18/07/2014 ) Friday

Weight  : 56
Breakfast : HBL (3 x F1  + 150ml Skimmed Milk)       150kcal
Teatime    : Oat Biscuit                                              120kcal
Water 2liter
Lunch       : Mixed Rice + ICE Cream                            750kcal
>> Burn Burn Burn > Black Coffee , Green Tea

Dinner : Nasi Lemak + Snacks 800kcal

Total : 1820kcal
本帖最后由 hapyfaty 于 19-7-2014 10:20 AM 编辑

hapyfaty · 发表于 19-7-2014 10:19 AM

Day 15 (20/07/2014) Sunday

Weight : 56.6kg
Fat    : 29.5 %
Muscle : 32.1 %

Breakfast : HBL 150kcal (9am)
Lunch    : Tomyam mee ( 600kcal)
Post Workout : HBL 150kcal
Early Dinner  : Curry Rice ( 800kcal )

Sports : Badminton 2 hours + Swim 30 min
Total Kcal : 1700kcal

本帖最后由 hapyfaty 于 21-7-2014 09:34 AM 编辑

hapyfaty · 发表于 21-7-2014 09:38 AM

Day 16 ( 21/07/2014)

Weight 57.3kg =(

Breakfast : HBL             150kcal
Lunch    : Gardiner Bread + Cheese 300kcal
Teatime : HBL                150kcal
Dinner    : Chicken Rice 400kcal

Total Kcal : Est 1000kcal

hapyfaty · 发表于 24-7-2014 09:24 AM

Day 19 (24/07/2014)

Weight : 57.2kg
Body Fat  :27.5 %
Muscle    : 33.8 %

Breakfast : HBL                   150kcal
Lunch    :
Dinner    :

hapyfaty · 发表于 30-7-2014 02:12 PM

Day 25 ( 30/07/2014 ) - Wednesday ( Penang from 25/07/2014 - 29/07/2014)

Weight : 57.8kg

Breakfast : HBL + Black Coffee
Lunch : Mixed Rice No vege T.T + Black Coffee 500kcal
Dinner : Pan mee 500kcal

本帖最后由 hapyfaty 于 30-7-2014 11:10 PM 编辑

hapyfaty · 发表于 31-7-2014 09:30 AM

Day 26 (31/07/14) - Thursday

Weight 56.8 kg
Toilet - yes

Breakfast 9.15am -  HBL
Lunch                   - Biscuit + Black Coffee  400kcal
Dinner                - Maggie Mee 500kcal

Sports: Badminton 1.5 hour
本帖最后由 hapyfaty 于 1-8-2014 09:20 AM 编辑

hapyfaty · 发表于 1-8-2014 09:21 AM

Day 27 (1/8/2014) Firday

Weigh 56.8kg

Breakfast             HBL
Lunch                   Mix Rice
Dinner                   'ho liao'

hapyfaty · 发表于 4-8-2014 12:14 PM

Day 30 ( 4/8/2014 ) Monday

Weight 57.5 kg
Fat    27.8
Mus    33.4

Breakfast : HBL
Water plain 1liter Tea 500ml
Lunch       : Mixed Rice  450kcal
Black Coffee  + Watermelon
Dinner       : Chicken Breast
Supper       : HBL + Oren x2

Toilet yes
Sport no
OVerall :  Plan Followed

本帖最后由 hapyfaty 于 5-8-2014 09:43 AM 编辑

hapyfaty · 发表于 5-8-2014 09:44 AM

05/08/2014 ( Tues )

Weight 56.9kg
Fat       27.3
Musc    33.6

Breakfast       HBL

hapyfaty · 发表于 8-8-2014 09:47 PM

重新出发~ 8/8/14

Weight 57.7kg
Fat 27.4
Muscle 33.7

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