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发表于 11-1-2011 06:07 PM
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by BIG BYRD
“Hey man, what can I do to gain weight?” Here we are again. One of my favorite questions. I already know where this conversation is heading. I'm sure it's a legitimate question, and this guy really is having trouble gaining weight, but, and this is a big but, I don't understand how or why this guy has no clue where to start. Why is that you might ask? Well, because every single month on newsstands across the world there is a plethora of various muscle rags crowding the shelves, each with a whole set of articles outlining and detailing the exact same thing as last month, and the month before that and the many months before that. Each issue features an article with some catchy rehashed title on how to get bigger arms, bigger shoulders, a better 6-pack, and lo and behold, how to gain or lose weight. I mean really, how does this kind of basic information escape people?
It's the same people who ask about every new supplement to hit the market, hoping to find some secret formula that will morph them into the perfect body. This is my frustration. Do these people just pick up the mags and flip through the ads, never reading any articles? It really wouldn't surprise me considering some of the questions I get asked.
So, what is my answer to the question? It's simple. “Eat more.” Now just as soon as I get it out of my mouth, here comes the barrage of excuses, as if this guy is any different from any other “hardgainer” in the world. He tried eating more, but the principles of nutrition and biochemistry just don't apply to him. Let me give you a glimpse of how the conversation goes down:
Poor lost soul (PLS): Hey man, what can I do to help me gain weight?
Byrd: You just gotta eat more.
PLS: I DO eat! All the time! I just can't gain any weight.
Byrd: You eat all the time, huh?
PLS: Yea man, I'm always eating.
Byrd: Really?
PLS: Yea, I just can't gain any weight.
Byrd: So why are your hands empty?
PLS: What?
Byrd: You obviously don't eat all the time 'cuz you don't have any food in your hands and you're not talking to me with your mouth full.
PLS: Come on man, I just finished eating.
Byrd: When was that? What did you have?
PLS: I ate a bag of trail mix and some beef jerky around 4 (or some other ridiculous misguided excuse for a meal.)
Byrd: Well, it's 6:30 now, and that's not a damn meal!
全文:http://www.animalpak.com/html/article_details.cfm?section=diet&id=517
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