本帖最后由 SoyaBoY 于 13-5-2012 10:31 PM 编辑
抽筋是因为肌肉内的乳酸太多来不及排解，BCCA的补充就能就能有效地帮助排解乳酸，
那么就能避免抽筋。 ...
alexsoon 发表于 13-5-2012 05:40 PM 
http://www.hammernutrition.com/products/endurolytes.elt.html?navcat=fuels-energy-drinks
我吃的是这个。。。我英文翻译，不是我翻，是google翻~
抽筋是你的身体的最后警告信号，你是空的，明智的电解质。当你达到这一点，许多身体系统的性能已严重损害了一段时间。为了保持你的肌肉，消化，神经，心脏系统对所有气瓶射击，你需要的所有电解矿物的稳定供应，不只是钠和钾。此外，在许多情况下，你需要更大数量比任何运动饮料或凝胶可提供的电解质。这就是为什么Endurolytes满足了你加油，你的身体平衡，全谱，迅速吸收的电解质源供应，让你具有巨大的精度，以满足您的广泛变量电解液的需求，一小时又一小时，无论什么重要组成部分你抛出天气。
额外的好处：
睡前服用两个或两个以上的Endurolytes可能有助于防止夜间抽筋，夜间肌肉抽搐。
Cramping is your body's final warning signal that you're on empty electrolyte-wise. When you've reached that point, the performance of many bodily systems has been severely compromised for some time. To keep your muscular, digestive, nervous, and cardiac systems firing on all cylinders, you need a consistent supply of all of the electrolytic minerals, not just sodium and potassium. Plus, in many instances, you require greater volumes of electrolytes than any sports drink or gel can provide. That is why Endurolytes fulfills such a crucial component of your fueling by supplying your body with a balanced, full-spectrum, rapidly assimilated electrolyte source, allowing you to meet your widely variable electrolyte needs with tremendous precision, hour after hour, no matter what the weather throws at you. Extra Benefits:
Taking two or more Endurolytes before bed may help prevent night cramps and nighttime muscle twitching.
还有这个 recover，我一骑完，第一件事，喝这个。。。明天一样精神饱满！ | 
楼主
发表于 13-5-2012 07:19 PM
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