day 1: kuala selangor - teluk intan (100Km)day 2: teluk intan - kampar - ipoh (82Km)
day 3: ipoh - kuala kangsar - taiping (84Km)
day 4: taiping - pulau pinang (82Km)
day 5: pulau pinang (round island + rest)
day 6: pulau pinang - alor setar - langkawi (100Km)
day 7: langkawi (round island and play!)
day 8: langkawi - alor setar - back