Weight gainer/ Mass gainer （高卡路里）

shenyan

回复 2# 与那国桑


   http://www.bodybuilding.com/store/un/isomass.html
这个如何呢？

与那国桑

回复  与那国桑
   
这个如何呢？
shenyan 发表于 14-4-2012 06:45 PM

卡路里蛮高的喔.. 你是为什么要买supplement的?

shenyan

回复 4# 与那国桑


   要gain muscle 的啊…

与那国桑

回复  与那国桑


   要gain muscle 的啊…
shenyan 发表于 14-4-2012 08:23 PM

gain muscle是要适当的workout跟休息, supplement只是补充你饮食上不足的养分, 没有supplement一样可以gain muscle..
然后要有耐性, 肌肉不是一天两天就长得出来的

建议你先去看看你平时吃的东西里面有什么养分然后再打算要买哪一种supplement..

shenyan

回复 6# 与那国桑


   但是supplement比较快对吗？

与那国桑

回复  与那国桑


   但是supplement比较快对吗？
shenyan 发表于 14-4-2012 08:47 PM

不一定
除非你拿那些creatine之类的或许会快一点.. 这些你去问jem大吧, 他比较清楚..

他的楼在这里
http://cforum3.cari.com.my/viewthread.php?tid=2276433&extra=page%3D2

人杰地灵

我的意见是：你刚开始需要注重你的饮食方面，supplement是供应品，而且在大马不便宜。
即使你拿了supplement饮食很烂，效果还是没有效果的。饮食排第一，2-3个月后，慢慢去了解你需要哪一种的supplement。

shenyan

回复 9# 人杰地灵


   饮食是说多吃些鸡蛋类的东西对吗？ 燕麦？

牛奶大侠

google...google..
不要spoon feed
你吞1000块的supplements下去也没用

人杰地灵

参考Wong Hong的营养，需要怎样的营养
http://www.wonghong.net/nutrition.asp

自己做功课吧, google就能找到答案了。

[url

Typical Diet for Quality Mass (off season)

Meal 1:
2 Cups of Oats in water or low fat milk (bout 4 tablespoon of dry instant oats)
5 eggs any style (preferable hard boiled or half boiled) 2 yolks
coffee/tea/low fat milk


Meal 2:
Tuna salad (1 can tuna in water) add vinegar and olive oil instead of traditional dressing
1 pc fruit


Meal 3 (lunch):

1 cup white/brown rice
2 grilled/steamed skinless chicken breasts
1 cup boiled veges


Meal 4:
Same as meal 2
or
Egg salad (5-8 hard boiled egg whites)
or
Whole wheat roast beef sandwich (easy on dressing!)


Train (max 1 and a half hour)

Right after training hv your whey protein shakes in water with 5-10g of creatine and 5-10g of glutamine


Meal 5 (dinner):**

Same as meal 3
or
2 medium size baked/boiled potatoes
2 grilled chix breast/ 1 steamed whole fish/ 300g lean steak
mixed salad
1 pc of fruit


Meal 6 (before bed):

5-8 egg whites
or
protein shakesin water (whey or casein)


Tips:

Above is an estimation of the amount of food for a 85-90kg bodybuilder. You have to adjust the amount according to your weight. I dont count calories. I make sure i eat at least 6 small meals spaced evenly thru'out the day. Each meal must contain a source of protein for positive nitrogen balance in our body.

Can have a cheat day in a week . Eat whatever you want reasonably. Yummy!

** MEal 5 (dinner)- skip the carbs on non training days. In general eat lower carbs on non training days. Can also skip carbs in other meals on non training days.

Can use herbs ie ginger, onions, garlic, pepper, fresh chillis, etc etc in cooking. Opt for grill and steam or boil.

Use olive oil in salads. Also take fish oil/flaxseed oil for good fats that our body needs.

If above diet fills you up too much you can reduce the amount. If hungry, you can increase the amount. MAKE SURE the type of foods stays about the same.

Drinks at least 8 glasses of water daily.

Watch your sugar intake. Good luck and all the best
— with KL Barbell Club

大概50%-80%跟着就可以了。

shenyan

回复 12# 人杰地灵


   很坏咯你…也对啦…自己找比较会记得

shenyan

回复 11# 牛奶大侠


    很坏咯你…我自己找咯

eerazer

看你的比例whey就可以了吧,應該不需要mass gainer.bf%昰多少?

shenyan

回复 15# eerazer


   bf 是什么呢？

eerazer

回复  eerazer


   bf 是什么呢？
shenyan 发表于 15-4-2012 02:55 PM

body fat

shenyan

回复 17# eerazer


   没有去量哦…哈哈

eerazer

回复  eerazer


   没有去量哦…哈哈
shenyan 发表于 15-4-2012 03:04 PM

那先買一罐whey protein準沒錯!

pr0mis3

大家好， 小弟想问下我现在体重 57 kg ， 目标想增到65 kg不知道买那一个 mass gainer 好 >_<
比较兴趣 true mass 和serious mass

不过 true mass 的卡路里好像低过 serious mass 很多
想问下拿那个较好呢？？

或者还有其他的 mass gainer 推荐吗??


谢谢！

yonghuan

CHNWLN

true mass + cell mass.....你有workout 的吗.....如过没有喝什么都没用..