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发表于 6-7-2010 02:32 AM
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发表于 7-8-2010 06:31 PM
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小弟180 |
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发表于 15-8-2010 11:38 PM
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4. 170cm-175cma standard lo |
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发表于 22-8-2010 07:30 PM
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177cm, 56kg。。正在gain weight+ mass building.. |
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发表于 23-8-2010 12:04 AM
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发表于 22-9-2010 09:18 PM
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187cm
74kg
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发表于 12-10-2010 08:44 PM
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发表于 3-11-2010 06:30 PM
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本帖最后由 kfl 于 3-11-2010 06:39 PM 编辑
回复 1# yunsiew4ever
我高度是191CM,85KG |
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发表于 11-11-2010 02:56 AM
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发表于 14-11-2010 12:44 AM
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170cm-175cm |
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发表于 13-12-2010 12:36 AM
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发表于 13-12-2010 07:03 PM
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发表于 13-12-2010 10:16 PM
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http://www.scientificpsychic.com/fitness/diet.html
应该开心吧,不知道准吗?
Body Mass Index: 20.5 kg/m2
Waist-to-Height ratio: 0.42
Percent Body Fat: 6.7%
Lean Body Mass: 54.1 kg
Your weight is in the normal range.
You do not need to lose weight.
Start an exercise program and become more active.
Minimum caloric requirements: 2119 Calories per day
Your diet should contain at least 56 grams of protein per day. |
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发表于 1-1-2011 10:57 AM
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发表于 14-2-2011 10:25 AM
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楼主 |
发表于 11-3-2011 08:31 PM
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发表于 13-3-2011 09:45 PM
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发表于 18-3-2011 11:00 AM
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很多大只佬啊!!!
我178cm 现在75公斤 好不容易才重了1公斤 |
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