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13-Jun-09 der Pacemakers CR3 武吉加尔22KM (圆满结束)
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发表于 24-5-2009 11:39 PM
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原帖由 HuMoR+DkNy 于 24-5-2009 11:34 PM 发表 
banner弄好更加够力了
还有，
兽王，放照片之前请resize一下ler......:@ :@
erm .. 大概100K file size 算大吗？ |
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发表于 24-5-2009 11:43 PM
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发表于 24-5-2009 11:48 PM
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发表于 25-5-2009 12:12 AM
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resize不成问题，只是看大家所谓的big file size是多少咯
通常我会resize到80~150kb，太小的话不美的类
但也要看看大家意见如何咯，因为也不想为大家造成负担啊 
如果太大的话，下次我会再shrink多一点 |
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发表于 25-5-2009 12:55 PM
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我回来了～去trip了三天～
看到全部人都顺利完成30km～
很爽一下～
谢谢平旦临时帮我跑～不然就浪费了～
看来要罚自己跑个30k了～ |
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楼主 |
发表于 25-5-2009 01:15 PM
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发表于 25-5-2009 02:17 PM
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发表于 25-5-2009 09:29 PM
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发表于 26-5-2009 12:57 AM
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回复 108# scchan27 的帖子
各位，在家才能上載的比賽錄影，首次錄這麼多，得空去看看吧。 |
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发表于 26-5-2009 01:10 AM
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发表于 28-5-2009 10:13 AM
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der Pacemakers Circuit Run 3 - R&R[size=85%]
Wewould like to express many thanks to Bukit Jalil Running Club forgiving us an opportunity to organise 'der Pacemakers Circuit Run 3' atBukit Jalil together with them. Since so many runners from Circuit Run1 & 2 requested us to organise the last Circuit Run before SCKLM,althought we think we have no more suitable date to do Circuit Run 3,but we have discussed and cooperate with Bukit Jalil Running Club sothat the event can be more fantastic.
Date : Saturday, 13th June 2009
Time : 9.00pm Sharp
Starting Point : Taman Bukit Jalil, Car Park B, Kuala Lumpur
Website : http://h1.ripway.com/pm1/cr3.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Proposed Itinerary:
07:45pm : Arrival of volunteers
08:00pm : Arrival of runners and Distribution of bibs
08:45pm : Last call for bibs distribution
08:50pm : Briefing by designated spokesman
09:00pm : Race officially starts
10:15pm : Estimated arrival of top finisher
11:00pm : Foods and refreshment will be served
12:30am : Estimated arrival of last runner
01:30am : End of event
Objective / Purpose of the Circuit Run :
1) For runners who have signed up for SCKLM and want to do LSD run in a group.
2)For runners who have not decided to sign up for SCKLM but want to makesure they can cover the distance. This circuit run allows them to testout their endurance and determination if they are ready for the 21k or42k
3) For runners who just enjoy running.
Registration : OPEN!!!
Registered participants who do not turn up on race day will be disqualified and no trophies will be awarded.
Register Online : OPEN!!!
Onlineregistration must email ([email protected]) OR sms (016-2166277)to Race Director Wong Kei Ming with Full name, gender, D.O.B, age &contact number.
Registration Fee : OPEN!!!
RM25 per participant for GOLD Trophy!
Payment Method : OPEN!!!
Paymentcan be bank-in to Maybank account No: 1-12241-11208-3, payable to WONGKEI MING. Your entry will be confirmed only after payment has beenmade. Kindly make your payment on or before 7th June 2009. Pleaseinform us after you have made the payment.
Distance :
22.4km (3.2km x 7)
Category of Age Group :
- Men Open
- Women Open
Finisher GOLD Trophy : Allfinishers will be awarded a Finisher GOLD Trophy on completion of the22.4km course (irregardless time) at the finishing station, located ashort distance from the finishing line. Participant(s) who do notcompleted the 22.4k course is NOT entitled to the Finisher Trophy.
Refreshment Station : Therewill be refreshment station from the 2nd loop onwards, located at area20m before the starting point. Both isotonic drinks and mineral waterwill be available to all runners at the end of each lap. We urge thatyou drink at every lap to hydrate yourself.
Supper :
Supper will be served at 11pm.
Reporting & Collection of Bib :
Participantsshall collect their bib number during the reporting time at Taman BukitJalil. Please take note that bib number will not be distributed after8.45pm. Runners who fail to report themselves before 8.45pm will not beentertained. Runners that do not wear their bib number will bedisqualified. The race will be flag off at 9:00pm sharp, therefore yourpunctuality will be much appreciated.
Marshall :
There will be marshall taking care the entire route.
Cleanliness :
Pleasethrow the rubbish into the provided garbage bags to facilitate cleaningup. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED.
Group Photographs :
If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.
Parking :
Ample parking is available at the parking spaces, FREE of charge!
Public Toilet :
20 cents (Open!).
Waiver Clause :
Theparticipants hereby agree to abide by the rules and conditions of therace, participants are entering the competition at their own risk andshall not hold the organiser responsibility for any accident, injury,death, loss of property however cause before, during and after the race.
[size=85%]Important Notes from Bukit Jalil Group :
[size=85%]1.Runners registered with Bukit Jalil Running will have no bibs, notiming and no distance recorded because it is a training run. It isPacemakers Network responsibility in these areas for CR3 runners.
[size=85%]2. CR3 runners will start together with Bukit Jalil Running Club 30KM runners at 9.00pm.
[size=85%]3. There will be one water station for all runners every loop.
[size=85%]4. Food will be served only after 11.00 pm, every registered runners will get their share.
[size=85%]5. Fruits such as watermelon will be served, there is no guarantee when it will finish.
[size=85%]6. The event will stop at 12.30 am.
[size=85%]
'Dotrain hard and smart prior to the race as you will be rewarded with awell deserved a unique designed trophy for all your hard work andeffort.'
brought 2u by der Pacemakers Network 2009
Attach are the Map to Taman Bukit Jalil Car Park B and running route :
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发表于 28-5-2009 10:24 PM
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Rm25拿一个Gold Trophy, 不错下
谁会去？ |
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发表于 28-5-2009 11:36 PM
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在考虑当中.不知道有没有人要玩？ 不知道有没有撞到赛事 |
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发表于 28-5-2009 11:40 PM
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发表于 28-5-2009 11:41 PM
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发表于 29-5-2009 09:06 AM
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又是星期六晚上...我多数不能了 |
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发表于 29-5-2009 09:21 AM
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原帖由 iamwen 于 29-5-2009 09:06 发表 
又是星期六晚上...我多数不能了
我在考虑中..因为是时候休息了..我可能没跑 |
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发表于 29-5-2009 10:19 AM
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而且最近我也报了几项赛事,买了新鞋.....被减薪的我也需要控制下 |
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发表于 29-5-2009 10:41 AM
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哦是我最近的跑步地点,路线不会很难,有一个小斜坡而已((跟double hill比起来)), 环境幽美空气新鲜~
上面的资料只是说7/6/09前进钱给他,但是没说什么时候截止,也是7/6吗?
我打算看最近练到怎样才决定要不要去跑..... |
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楼主 |
发表于 29-5-2009 10:54 AM
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忘了讲, 这项比赛我在昨天早上已经报名了
send个email过去, 再过帐, 就ok的了
人数他们指定在150人, 人数超出报名费也会增加少许
截止日期不定, 猜想会是赛前一个星期 |
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